We hear a lot about insulin resistance, but what is leptin resistance? Just as cells can become resistant to the effects of insulin, they can also stop responding to leptin, a hormone associated with satiety and hunger. Interestingly, leptin resistance can be caused by insulin resistance. In this post, I’ll … Read more
Winters get cold here in Utah. Lucky for me, my far infrared heating pad has made the season extra comfy and cozy. I’ve been reluctant to use heating pads because of the harmful EMFs they emit. The reason I decided on the pad made by UTK is that it emits … Read more
Did you know you can have insulin resistance and not know it? The tissues in your body become resistant to insulin gradually without you being aware of it. That’s why it’s important to know the warning signs of insulin resistance, a condition of chronic inflammation and high blood sugar, and … Read more
Medications have side effects. Many drugs on the market today can impair memory, although you might not correlate your cognitive decline, and inability to remember, with your daily medication. In this post, I’ll be sharing information about several commonly-prescribed medications that cause memory loss. If you’re taking any of the … Read more
Direct-to-consumer laboratory testing is revolutionizing the way people are measuring and evaluating their health. Functional labs are affordable and accessible to everyone regardless of whether they’re insured, or have a doctor’s order, making it convenient for health-conscious individuals who want to make informed choices when in comes to their well-being … Read more
The word “fasting” can trigger panic. We all love food, and giving it up isn’t a pleasant thought. However, receiving a cancer diagnosis might change your mind when it comes to fasting. Intermittent fasting is a hot topic these days. Water fasting isn’t as popular because, obviously it’s too hard, … Read more
Anyone familiar with holistic cancer therapies knows the popularity of Essiac tea, particularly for newly diagnosed patients. Promoted in the 1920s by a Canadian nurse, Rene Caisse, the tea is comprised of four main ingredients. In fact, Essiac is Caisse spelled backwards. Keep reading to discover the benefits of Essiac … Read more
If you’ve struggled with infertility, endometriosis, allergies, autoimmunity, or PMS, you know how powerful hormones are. Any woman who’s gone through menopause can explain in graphic detail the symptoms of having too little estrogen, with it’s unique array of miserable symptoms.]Protect your health by familiarizing yourself with these 7 signs … Read more
Keeping your liver healthy is vitally important because it’s responsible for so many critical processes in the body. Alcohol is toxic to the liver. Unfortunately, you may not be aware that your liver function has declined until substantial damage has already occurred. Here are 5 tips to reduce alcohol induced … Read more
It’s an established fact that going without food is therapeutic. What you may not know is the hour-by-hour benefits of fasting. For instance, what are the hourly benefits of fasting for six hours, 16 hours, or 48 hours, in terms of its impact on blood sugar, insulin, liver glycogen, human … Read more
What do cancer, heart disease, and diabetes all have in common? You’re spot on if you said “inflammation.” Inflammation underlies all disease states and conditions. Many people in today’s society are inflamed. In fact, I would say you’re in the minority if you’re not inflamed. Do you have any of … Read more
That pristine lake you visit every summer may be breathtaking, but it could be hiding a dark secret. Giardia is a microscopic parasite found in contaminated food, water and soil. It’s the most common food-borne illness worldwide and in all regions of the United States. What is a Giardia infection, … Read more
DGL, or deglycyrrhizinated licorice root, is one of my favorite supplements. It heals stomach ulcers, promotes healthy digestion, and alleviates GERD, which is so prevalent in today’s society. And it does all this without interfering with cortisol levels. DGL is powerful because it doesn’t just relieve symptoms, it heals the … Read more
Why would any reasonable person willingly devastate their health, destroy their finances, completely obliterate their reputation, burn their bridges with family and friends, and annihilate their dreams of a productive future. It’s a baffling and difficult concept to wrap your head around. It makes no sense, whatsoever, until you understand … Read more
The daily grind of meal preparation can be discouraging. It’s easy to get stuck in a rut of eating the same meals over and over. Are you tired and bored of cooking? Does it all seem too difficult? If so, here are 5 time saving tips for making healthy meals … Read more
I have a confession to make. I don’t love vegetables. How about you? Do you find it difficult to eat enough leafy greens? Here are some tips on how to eat more greens even if you don’t like them! We all know we should be eating more greens. We’ve heard … Read more
You have a friend who’s mother just died. You want to support her, be there for her, but it’s a little awkward, and you’re not sure what to say. “I’m sorry” seems so inadequate. I get it. I’ve been there. In this post I am going to share some wisdom … Read more
Fascia doesn’t get the attention it deserves. It’s a web-like connective tissue that not only surrounds every tissue in the body, but encases the entire body itself. Fascia is intricately connected to the autonomic nervous system, and keeps the body in alignment. Distortions in fascia cause sore, achy muscles and … Read more
What is Tinea Versicolor? It’s a mouthful to say. It’s also called Pityriasis Versicolor or Dermatomycosis Furfuracea, which is even harder to pronounce. In certain parts of South Asia, it’s referred to as Peter Elam’s Disease. Tinea Versicolor is a fungal infection of the skin, resulting from naturally-occurring yeast that … Read more
Let’s first define what high intensity interval training workouts are and why they’re so beneficial for weight loss. Interval training is a type of exercise that alternates between intense exercise for short periods of time followed by a rest or recovery period. This type of exercise is awesome for anyone … Read more
Referred to as “the long good-bye,” Alzheimer’s is one of the most feared diseases, and rightly so. It cruelly robs its victims of their mind and memories. It’s grossly misunderstood, costing millions of dollars each year in medical costs, lost wages and long-term care costs. What are the 7 stages … Read more
Jumping on a trampoline is a blast, but did you know that bouncing on a rebounder can be therapeutic? Rebounding is a healing modality that can help the lymphatic system function optimally, and in turn, the immune system. A robust immune system is the body’s primary defense against disease and … Read more
Do you know how to regulate your emotions? This may seem like a dumb question, but it’s important to be able to control your emotions, especially in stressful situations. Self-soothing is the ability to regulate your emotions, and remain relatively calm in situations when you’re hurt, upset, or injured. The … Read more
Exercise is a non-negotiable if you want good health. What if you could exponentially enhance the benefits you’re already getting from your exercise routine? Oxygen is without a doubt our most essential nutrient. If you don’t believe me, hold your breath for a minute. You can survive without food for … Read more
Cannabis is a controversial plant. Also known as marijuana, it is used both recreationally and medically. Recent studies are discovering the undeniable therapeutic effects of cannabis on the human body. This is because we have an endocannabinoid system with receptors for cannabinoids, the chemical compounds found in cannabis. Cannabis is … Read more
Most people associate turpentine with paint because it’s used as a solvent and paint thinner, but what you may not know is that it’s been used as a healing remedy for centuries. Pure gum turpentine, or pine tree oil, comes from distilled pine tree sap or resin, and is used … Read more
The pancreas is a pear-shaped gland that measures approximately six inches in length. It is located at the bottom of the breastbone behind the stomach. Pancreatic cancer is an aggressive cancer that is notoriously difficult to diagnose and treat. It is rarely detected in the early stages, with symptoms becoming … Read more
Did you know the flu vaccine is getting less effective every year? In fact, this effectiveness, or ineffectiveness rather, may be hovering right around 5%. Those aren’t great odds. Take matters into your own hands by doing everything you can to prevent yourself from getting sick, and if you do … Read more
Nothing is worse than insomnia and being a light sleeper doesn’t help matters. I know this from experience. The slightest noise will wake me up. Sleep deprivation is terrible for hormonal balance and immune health. White noise machines are indispensable if you’re in one of those negative sleep cycles or … Read more
Breast cancer risk assessment and antigen testing is important for not only monitoring cancer risk, but for monitoring disease progression and treatment response. True Health Labs offers three tests specific to breast cancer, including a 2/16 OH urine test, and two breast cancer antigen tests. Learn more about each one … Read more
The liver performs many functions in the body – it play a huge role in keeping us healthy. If it’s chemical in nature, then you can pretty much bet the liver is involved. It also plays a critical role in all metabolic processes. The liver is an essential organ that … Read more
Vitamin C is a powerful antioxidant that combats free-radical damage, powers the adrenal glands, regenerates tissues, and promotes a healthy circulatory system. It you have cancer, it’s a great supplement to support the immune system. In this post, I’ll teach you how to make liposomal vitamin C in your own … Read more
Did you know you have two minds? A conscious mind and a subconscious one. We all know what the conscious mind, but what is the subconscious mind? Beneath your critical thought processes and conscious awareness lies a commanding and awe-inspiring data bank of everything you’ve ever thought, felt, observed or … Read more
Skin cancer is the most commonly diagnosed type of cancer in the United States, with 1 million people being diagnosed annually. Melanoma is the most aggressive and deadly form of skin cancer, but fortunately, it’s also the rarest. In the majority of cases, skin cancer is not life-threatening. Early diagnosis … Read more
Did you know you can change your life by changing how you eat? I firmly believe, without a doubt, the number one diet tip every person looking to improve their health should know is learning what their metabolic type is and eating accordingly. Why? Because eating based on your unique … Read more
If you’ve experienced the burning sensation from heartburn, you know how uncomfortable it is. It’s like your entire chest and throat are on fire. You’ll do anything to quench the flame. Unfortunately, over-the-counter products don’t address what’s causing the problem. Check out the best home remedy for heartburn relief that … Read more
There are two camps of coffee consumers – slow metabolizers and fast metabolizers. The rate at which you metabolize caffeine is a determining factor in your reaction towards coffee. Are you energized and euphoric after drinking a cup or do you feel wired and tired? In this post, I’ll be … Read more
Ever wondered why you’re a night owl but your best friend gets up at the crack of dawn? Circadian rhythms are behind this phenomenon. Each of us has our own built-in clock that is unique to us. Let’s learn more about a fascinating area of science called chronobiology, and how … Read more
We’ve all been there. The endless decisions we’re confronted with every day is nothing short of astounding. It wouldn’t be so awful if our choices were between black and white. The reality, however, is we’re forced to make decisions involving many shades of gray, making it increasingly difficult to decide … Read more
Are high ammonia levels making your brain tired? Excess ammonia, or hyperammonemia, can be the cause of neurological and metabolic disorders. Why do these levels rise and what can you do about it? What Is Ammonia? Ammonia is a colorless gas with a characteristic pungent odor. It is a compound … Read more
Lyme disease progresses in 3 stages, with symptoms ranging from mild to debilitating, if left untreated. Knowing the symptoms and getting an early diagnosis is critical. What are the 3 stages of Lyme disease? What Is Lyme Disease? Lyme disease is the most common vector-borne disease, and is caused by … Read more
I’ll bet you’ve heard the word “narcissist” used many times, and in a variety of settings. A narcissist is dripping with entitlement, self-absorption, and conceit. While narcissism does include those traits, it’s much more complicated. I’d like to paint a detailed picture of what narcissism looks like in the real … Read more
Magnesium is hands down my favorite mineral. Without it, the body can’t make energy, muscles don’t relax, and calcium builds up, leading to a host of unwanted effects. You’ll have symptoms if you’re deficient in this vital mineral, although you may not correlate them with a magnesium deficiency. Here are … Read more
Unless you’ve been living under a rock, you’ve most likely heard of intermittent fasting. It’s a popular time-restricted eating pattern used to decrease insulin levels, and boost human growth hormone. The results of this double hormonal whammy include weight loss, a lowered risk for cardiovascular disease, and increased cognitive function … Read more
Hormones are powerful. We feel really good when they are balanced, and pretty terrible when they’re not. Hormones not only influence metabolism, but are key factors affecting mood, well-being, and energy levels. Are you doing everything right, but the scale won’t budge? Hormonal imbalances may be the underlying cause. Empower … Read more
Forgiveness. It’s a big topic, and one most of us don’t talk about. We’d rather keep our anger. This has been me at times. Did you know that forgiveness is a gift you give yourself because it has more to do with you than the person you’re forgiving. Releasing negative … Read more
What is an FDN? FDN stands for Functional Diagnostic Nutrition Practitioner. I know, it’s a mouthful. Being an FDN practitioner can change your life and your clients’ lives in profound and meaningful ways. Educate, support, inspire and help others live their best lives, while living your own best life. What … Read more
Juicing is one of the best ways to consume fresh produce, and flood your body with vitamin and mineral-rich micro nutrients. Those who juice consistently, can readily attest to the life-giving benefits they’ve achieved through this therapeutic practice. You’re in the right spot if you’re considering buying a juicer, but … Read more
Helicobacter Pylori is a common bacterial infection that attacks the lining of the stomach, causing ulcers, bloating, abdominal pain, and lack of appetite. Many people have no idea they have it. This spiral-shaped bacterium is thought to infect up to half the world’s population. Although, most cases of the infection … Read more
Early detection is key when it comes to treating cancer. The Greece test measures circulating tumor cells before they form a tumor. This simple blood test is revolutionizing the way cancer is treated, and is applicable for all types of cancer. Here are some important facts about the Greece Test. … Read more
Is soy good or bad or is it somewhere in the middle? It’s a food shrouded in controversy. I stand firmly in the camp of those who believe there are both benefits and drawbacks, depending on how it’s prepared. If you’re on the fence, discover 6 reasons to consider eating … Read more
It’s a natural desire to want to be good at something. Personal growth, purpose and passion instill immense feelings of satisfaction and fulfillment. Is there a field of study you’re interested in, a sport you’re passionate about, or a musical instrument you’d like to master? An expert is someone with … Read more
You heard me right, hanging upside down is good for you. It’s called Inversion Therapy and it can be very therapeutic. One of the benefits is spinal decompression or stretching of the spine. Read more to discover the benefits of hanging upside down. Disclaimer: This article is strictly for informational … Read more
Both our physical and mental health can be affected by today’s fast-paced lifestyles. Hectic schedules, poor eating habits, and sleep deficiency can impact the brain’s capacity to effectively deal with stress. This scenario can trigger migraines in vulnerable people, which can make completing daily chores and activities extremely difficult. Check … Read more
Ovarian cancer is referred to as the “silent killer” and for good reason. The symptoms associated with the disease can be somewhat vague in nature, that by the time the cancer is diagnosed, it has progressed to the point that treatment is ineffective. Keep reading to learn more about ovarian … Read more