Did you know you can change your life by changing how you eat? I firmly believe, without a doubt, the number one diet tip every person looking to improve their health should know is learning what their metabolic type is and eating accordingly. Why? Because eating based on your unique … Read more
If you’ve experienced the burning sensation from heartburn, you know how uncomfortable it is. It’s like your entire chest and throat are on fire. You’ll do anything to quench the flame. Unfortunately, over-the-counter products don’t address what’s causing the problem. Check out the best home remedy for heartburn relief that … Read more
There are two camps of coffee consumers – slow metabolizers and fast metabolizers. The rate at which you metabolize caffeine is a determining factor in your reaction towards coffee. Are you energized and euphoric after drinking a cup or do you feel wired and tired? In this post, I’ll be … Read more
Ever wondered why you’re a night owl but your best friend gets up at the crack of dawn? Circadian rhythms are behind this phenomenon. Each of us has our own built-in clock that is unique to us. Let’s learn more about a fascinating area of science called chronobiology, and how … Read more
We’ve all been there. The endless decisions we’re confronted with every day is nothing short of astounding. It wouldn’t be so awful if our choices were between black and white. The reality, however, is we’re forced to make decisions involving many shades of gray, making it increasingly difficult to decide … Read more
Are high ammonia levels making your brain tired? Excess ammonia, or hyperammonemia, can be the cause of neurological and metabolic disorders. Why do these levels rise and what can you do about it? What Is Ammonia? Ammonia is a colorless gas with a characteristic pungent odor. It is a compound … Read more
Lyme disease progresses in 3 stages, with symptoms ranging from mild to debilitating, if left untreated. Knowing the symptoms and getting an early diagnosis is critical. What are the 3 stages of Lyme disease? What Is Lyme Disease? Lyme disease is the most common vector-borne disease, and is caused by … Read more
How would you like to improve your athletic performance, increase the production of ATP, and upregulate your body’s own endogenous antioxidants? Breathing in molecular hydrogen or drinking hydrogen-rich water is an innovative way to improve your health. Let’s talk about the therapeutic benefits of molecular hydrogen. Disclaimer: This article is … Read more
I’ll bet you’ve heard the word “narcissist” used many times, and in a variety of settings. A narcissist is dripping with entitlement, self-absorption, and conceit. While narcissism does include those traits, it’s much more complicated. I’d like to paint a detailed picture of what narcissism looks like in the real … Read more
Magnesium is hands down my favorite mineral. Without it, the body can’t make energy, muscles don’t relax, and calcium builds up, leading to a host of unwanted symptoms and imbalances. You will have symptoms if you’re deficient in this vital mineral. However, you probably won’t correlate your achy legs, fatigue, … Read more
Unless you’ve been living under a rock, you’ve most likely heard of intermittent fasting. It’s a popular time-restricted eating pattern used to decrease insulin levels, and boost human growth hormone. The results of this double hormonal whammy include weight loss, a lowered risk for cardiovascular disease, and increased cognitive function … Read more
Hormones are powerful. We feel really good when they are balanced, and pretty terrible when they’re not. Hormones not only influence metabolism, but are key factors affecting mood, well-being, and energy levels. Are you doing everything right, but the scale won’t budge? Hormonal imbalances may be the underlying cause. Empower … Read more
Forgiveness. It’s a big topic, and one most of us don’t talk about. We’d rather keep our anger. This has been me at times. Did you know that forgiveness is a gift you give yourself because it has more to do with you than the person you’re forgiving. Releasing negative … Read more
What is an FDN? FDN stands for Functional Diagnostic Nutrition Practitioner. I know, it’s a mouthful. Being an FDN practitioner can change your life and your clients’ lives in profound and meaningful ways. Educate, support, inspire and help others live their best lives, while living your own best life. What … Read more
Helicobacter Pylori is a common bacterial infection that attacks the lining of the stomach, causing ulcers, bloating, abdominal pain, and lack of appetite. Many people have no idea they have it. This spiral-shaped bacterium is thought to infect up to half the world’s population. Although, most cases of the infection … Read more
Early detection is key when it comes to treating cancer. The Greece test measures circulating tumor cells before they form a tumor. This simple blood test is revolutionizing the way cancer is treated, and is applicable for all types of cancer. Here are some important facts about the Greece Test. … Read more
Is soy good or bad or is it somewhere in the middle? It’s a food shrouded in controversy. I stand firmly in the camp of those who believe there are both benefits and drawbacks, depending on how it’s prepared. If you’re on the fence, discover 6 reasons to consider eating … Read more
It’s a natural desire to want to be good at something. Personal growth, purpose and passion instill immense feelings of satisfaction and fulfillment. Is there a field of study you’re interested in, a sport you’re passionate about, or a musical instrument you’d like to master? An expert is someone with … Read more
You heard me right, hanging upside down is good for you. It’s called Inversion Therapy and it can be very therapeutic. One of the benefits is spinal decompression or stretching of the spine. Read more to discover the benefits of hanging upside down. Disclaimer: This article is strictly for informational … Read more
Both our physical and mental health can be affected by today’s fast-paced lifestyles. Hectic schedules, poor eating habits, and sleep deficiency can impact the brain’s capacity to effectively deal with stress. This scenario can trigger migraines in vulnerable people, which can make completing daily chores and activities extremely difficult. Check … Read more
Ovarian cancer is referred to as the “silent killer” and for good reason. The symptoms associated with the disease can be somewhat vague in nature, that by the time the cancer is diagnosed, it has progressed to the point that treatment is ineffective. Keep reading to learn more about ovarian … Read more
No, I don’t mean a morning wake up call. I mean waking up from the stupor that has become your life. A call to crowd out the complacency and mediocrity that has gradually consumed you. A return to self. Perhaps it’s time for an entirely different path, a new direction, … Read more
True to its name, resistant starch is a type of starch that resists digestion, which means it remains intact as it passes through the small intestine. It has been shown to increase satiety, improve immunity, and reduce inflammation. This soluble fiber is a therapeutic tool in diabetes prevention as it … Read more
How can a type of fungus that grows abundantly on dead logs and trees be medicinal for health? The Chinese have understood the value of mushrooms for centuries. These shriveled, spongy-looking things are loaded with hundreds of therapeutic constituents that reduce inflammation, strengthen the immune system, and combat pathogenic organisms. … Read more
Are you aging well? I know it’s a direct question, but it’s one we should all be asking ourselves, at least occasionally. Flexibility is one a the most significant measures of aging. How are you doing in this area? Try these 5 stretches to improve flexibility and slow down aging. … Read more
I love using a quality protein powder in my morning smoothie. It’s convenient, nutritious, and delicious. What is the best protein powder on the market? Keep reading if you’ve been on the hunt for a great meal-replacement powder to make your life easier and improve your health. Product Name: Restructure … Read more
I’m a big believer in alternative cancer therapies. I love sweating in an infrared sauna, and using my ozone generator weekly. Put the two together, and you’ve got a fantastic way to improve health, eliminate toxins, and reduce stress. Let’s talk more about ozone sauna therapy, an amazing complementary oxidative … Read more
What is the OMAD diet? “OMAD” stands for “one meal a day,” and is a form of intermittent fasting. If you’re trying to lose a few pounds, improve your cognitive function, or get your health back on track, consider eating the OMAD way. You can do this for as little … Read more
We’re living in unprecedented times, with schools and businesses closing, along with mandatory quarantines, due to the global coronavirus pandemic. Because of this, I thought I’d write a post on the differences between viral infections vs bacterial infections. Viruses are much smaller than bacteria, the majority cause disease, including cancer, … Read more
Does the thought of having parasites make you cringe? That’s the reaction most of us have when presented with this uncomfortable subject. Unfortunately, parasites are more common than you think. In fact, it’s estimated that up to 1/3rd of Americans are infected. In this post, you’ll learn how to use … Read more
Everybody’s talking about the Ketogenic diet and with good reason, considering obesity and inflammatory diseases have reached epidemic proportions. In this post, I’ll try and simplify (hence the name, “Keto for Dummies”) the ins and outs of why this way of eating is beneficial, the risk factors, and how it … Read more
Are concussions the new silent epidemic? The National Institutes of Health states that there are four million sports-related and recreational concussions annually, and that’s not factoring in car crashes and falls, which would increase that number exponentially. The good news is most concussions are mild, with the majority of people … Read more
Cannabis is a controversial subject. There’s a lot of debate about whether it should be legalized in certain states. That’s a topic for another day. However, CBD oil is legal and widely available online because it doesn’t contain THC, the psychoactive component of the plant. Here are 10 ways to … Read more
Hyperbaric Oxygen Therapy, or HBOT, has been used for several decades to heal chronic wounds, accelerate healing, and stimulate the immune system by increasing oxygen levels in the body. Recent studies are finding that HBOT has a favorable impact on cancer as well. Here are 10 benefits of hyperbaric oxygen … Read more
Can light heal? Do certain frequencies kill cancer cells? Royal Rife is the brilliant mind behind the invention of frequency generators. These generators treat cancer by destroying harmful micro-organisms using electrical force. Many complementary cancer therapies today use Rife frequency therapy in conjunction with other healing modalities. This type of … Read more
Ozone is a gas that increases the amount of oxygen in the body, and is increasing in popularity, especially in the alternative health world. Ozone exerts its therapeutic effect through the mechanism of oxidative stress. Read about the health benefits of ozone therapy for cancer, Lyme disease, autoimmunity, and AIDs. … Read more
Oh the humble grapefruit. Who would have thought! Did you know the seeds are where the magic happens. Powerful polyphenols are contained within the grapefruit seeds, and are responsible for its ability to kill infectious agents. Grapefruit seed extract (GSE) was discovered in 1972 by Jacob Harich, an American immunologist, … Read more
When you hear the word “enzyme,” you most likely associate it with digestion, but you may not realize that proteolytic enzymes are the body’s main defense against cancer. Enzymes act as catalysts for the many chemical reactions that take place in the body, and are essential for building, maintenance and … Read more
It is absolutely vital to detect cancer in its early stages to increase survival rates. The IvyGene test is an accurate biomarker used to confirm multiple cancers early on in their development before they’ve had a chance to spread. The test combines both specificity, along with high sensitivity, via a … Read more
Anemia is defined as having a low-oxygen carrying capacity in the blood. This is caused by either a decreased production of red blood cells or dysfunctional red blood cells, which are vital for delivering oxygen to tissues in the body. There isn’t just one kind of anemia, but several, with … Read more
Cancer is on the rise and is the second leading cause of death excluding cardiovascular disease. Fortunately, there’s a lot you can do to reduce your risk. Since less than 10% of all cancers are genetic, how you choose to live your life matters. Here’s a list of 10 ways … Read more
Trigeminal Neuralgia is a painful condition affecting the nerves in the face. It’s also called tic douloureux. The human body has 12 pairs of cranial nerves that pass through small holes at the base of the skull. These nerves relay information from the brain to various parts of the body. … Read more
Saccharomyces boulardii is a unique probiotic used to treat, and even prevent, many conditions of the gastrointestinal tract. It is one of the few probiotics not killed by antibiotics, and aids in maintaining healthy gut flora during and after antibiotic use. S. boulardii is an inexpensive, natural yeast that can … Read more
Most people don’t know the benefits of Manuka honey for treating MRSA on the skin. It may even seem too good to be true, due to the severity of MRSA, and the fact that it’s an infection that’s difficult to treat because of its resistance to antibiotics. Who would guess … Read more
When I tell you what MARCoNS stands for you’ll understand why it’s referred to by its acronym. MARCoNS stands for Multiple Antibiotic Resistant Coagulase Negative Staphylococci. What this means in layman’s terms is a staph infection in the nasal cavity that is resistant to antibiotics. Melanocyte Stimulating Hormone Melanocyte stimulating … Read more
The kidneys are two bean-shaped organs located below the rib cage on either side of the spine. These tiny organs pack a big punch in maintaining health by eliminating toxins from the body and filtering the blood before it returns to the heart. There is a significant correlation between chronic … Read more
Strokes can be devastating. They’re one of the top five causes of death in the United States and the number one cause of long-term disability. What are the warning signs of a stroke? Familiarizing yourself with these signs could save your life or that of a loved one. FAST is … Read more
Who isn’t looking to drop a few pounds? We all want to be leaner and look better in our clothes. There’s good news – the insulin index is a great tool to help you achieve your ideal weight. Learn how it differs from the glycemic index, and how to use … Read more
It’s an established fact that smoking is the leading cause of lung cancer in the US. What isn’t commonly known is that exposure to radon is the second leading cause of deaths attributed to lung cancer. In fact, it’s estimated that approximately 21,000 deaths annually are related to radon, which … Read more
Today I’m writing this review on a popular weight loss supplement, Dr. Sam Robbin’s Lean Optimizer. This product has been a number-one bestseller since 1999. If you’re looking to lose a few pounds, this supplement may be for you. Is Lean Optimizer just one of many weight-loss fads on the … Read more
Energizing and activating your body’s own healing mechanisms is critical if you want to heal from cancer and other disease conditions. Electromagnetic field therapy isn’t new, and has been used from the advent of electricity. In fact, in the 1800s Nikola Tesla discovered that electrical currents could be passed through … Read more
Interstitial cystitis, also called painful bladder syndrome, is a challenging condition that can impact all facets of life. An inflammatory disease of the bladder, it causes urinary urgency and frequency, along with ulceration and bleeding of the lining of the bladder. This can lead to scarring and stiffening. Diagnosing IC … Read more
The vagus nerve, also called the wandering nerve, is the 10th cranial nerve originating at the base of the brain and culminating in the gut. It is a pair of nerves that runs down both sides of the neck, circling around the digestive tract, liver, heart, spleen, lungs, and pancreas. … Read more
Is happiness a missing component in your journey to health? You try so hard to do everything right . You eat a healthy diet, exercise, take your supplements, and get enough sleep – but you’re still not where you want to be in regard to your health. Is there a … Read more
Self-awareness is the capacity to examine and sit with your own thoughts and feelings, to see yourself as a unique individual separate from your surroundings. Introspection, self-reflection, and observation are all components of self-awareness. This ability to see yourself plays into your health and well-being. Keep reading to learn the … Read more