A Little About Me

The Way Back

Thank you so much for stopping by! I sincerely hope you find information on my site that will help you find the way back to wellness.

My Story

My desire to become a holistic health practitioner came after experiencing my own health crisis due to complications during childbirth. Finding accurate and applicable information was frustrating, time consuming, and confusing.

Regaining my health instilled in me a desire to help others meet their health goals. I love coaching people to help them uncover imbalances within their bodies that are making them miserable!

Why I Want To Help People

Did you know you can be in control of your health? It’s true. This is what I want you to understand. All it takes is a consistent commitment on your part, and you can turn your health around. It doesn’t happen overnight, but with dedication, time, and engaging in strategies that foster health, you WILL begin to see changes.

Running Interference!

What? To run interference means to identify and eliminate everything from your life that is keeping you from attaining the health you desire.  Virtually every area of your life needs an interference check – your diet, your environment, your lifestyle, and even your relationships. Once these blocking factors are removed, your return to health is inevitable. Let’s run interference together! It’s easier as a team…


holly knudson picture in kitchen



AADP – American Association of Drugless Practitioners

HCC – Holistic Health Practitioner

HC – Certified Health Coach

FDN – Functional Diagnostic Nutrition Practitioner

CMTA – Certified Metabolic Typing Advisor

Certified Pilates Instructor – Reformer