Facts About Interstitial Cystitis

red tiled bathroom

Facts About Interstitial Cystitis Interstitial cystitis, also called painful bladder syndrome, is a challenging condition that can impact all facets of life. An inflammatory disease of the bladder, it causes urinary urgency and frequency, along with ulceration and bleeding of the lining of the bladder. This can lead to scarring and stiffening. Diagnosing IC can … Read moreFacts About Interstitial Cystitis

What Are The Characteristics Of Adult ADHD?

sad woman in woods

What Are The Characteristics Of Adult ADHD? Attention Deficit Hyperactivity Disorder is a complex neurocognitive disorder. The characteristics of adult ADHD, specifically, are varied, multi-faceted, and exclusive to each person challenged by this condition. Not every person has every characteristic or symptom that will be detailed in this post. The way in which ADHD manifests … Read moreWhat Are The Characteristics Of Adult ADHD?

Happiness For Health | What’s The Connection?

girl playing at beach

Happiness For Health | What’s The Connection? Is happiness a missing component in your journey to health? You try so hard to do everything right . You eat a healthy diet, exercise, take your supplements, and get enough sleep –  but you’re still not where you want to be in regard to your health. How … Read moreHappiness For Health | What’s The Connection?

How To Burn Fat Naturally By Activating These Hormones

scale with blue measuring tape

How To Burn Fat Naturally By Activating These Hormones Hormones are powerful. We feel really good when they are balanced, and pretty terrible when they’re not. Hormones not only influence metabolism, but are key factors affecting mood, well-being, and energy levels. Are you doing everything right, but the scale won’t budge? Hormonal imbalances may be … Read moreHow To Burn Fat Naturally By Activating These Hormones

Keto for Dummies [The Ketogenic Diet Explained]

beautiful bowl of food

Keto for Dummies [The Ketogenic Diet Explained] The ketogenic diet is all the rage these days. In this post, I will try and simplify (hence the name, “Keto for Dummies”) the ins and outs of why this way of eating is beneficial, the risk factors, and how it can be modified to make it user-friendly. … Read moreKeto for Dummies [The Ketogenic Diet Explained]

The Health Benefits Of Ozone Therapy [For Cancer & Other Diseases]

rainstorm on lake

The Health Benefits Of Ozone Therapy [For Cancer & Other Diseases] Ozone is a gas that increases the amount of oxygen in the body, and is increasing in popularity, especially in the alternative health world. Ozone exerts its therapeutic effect through the mechanism of oxidative stress. Read about the health benefits of ozone therapy for … Read moreThe Health Benefits Of Ozone Therapy [For Cancer & Other Diseases]

How To Use Mimosa Pudica For Parasites

mimosa pudica flower

How To Use Mimosa Pudica For Parasites Does the thought of having parasites make you cringe? That’s the reaction most of us have when presented with this uncomfortable subject. Parasites are more common than you think, it’s estimated that up to 1/3rd of Americans are infected. In this post, I want to talk about mimosa … Read moreHow To Use Mimosa Pudica For Parasites

How To Balance Hormones Naturally With Diet & Exercise

four women with thumbs up

How To Balance Hormones Naturally With Diet & Exercise Ooooh, the hot topic that we all love – hormones! What are they and how do we keep them balanced? Is it possible to balance hormones naturally? Well for one, being on top of your liver function is one key way. Here are some other tips … Read moreHow To Balance Hormones Naturally With Diet & Exercise

High Intensity Interval Training Workouts [Lose Weight & Keep It Off]

blue running shoes and weights

High Intensity Interval Training Workouts [Lose Weight & Keep It Off] Let’s first define what high intensity interval training workouts are and why they’re so beneficial for weight loss. Interval training is a type of exercise that alternates between intense exercise for short periods of time followed by a rest or recovery period. This type … Read moreHigh Intensity Interval Training Workouts [Lose Weight & Keep It Off]