Skin Cancer Prevention Facts

woman in sun hat

Skin Cancer Prevention Facts Skin cancer is the most commonly diagnosed type of cancer in the United States, with 1 million people being diagnosed annually. Melanoma is the most aggressive and deadly form of skin cancer, but fortunately, it’s also the rarest. In the majority of cases, skin cancer is not life-threatening. Early diagnosis is … Read moreSkin Cancer Prevention Facts

5 Warning Signs Of Lung Cancer

lit cigarette in person's hand

5 Warning Signs Of Lung Cancer In the United States, lung cancer claims more lives than does prostate, ovarian, colon, and breast cancers combined. Worldwide, it’s the leading cause of all cancer deaths, for both women and men. That’s a sobering statistic. Protect yourself and your family by being aware of the risk factors and … Read more5 Warning Signs Of Lung Cancer

The IvyGene Test For Early Cancer Detection

ivygene test graphic with test tubes

The IvyGene Test For Early Cancer Detection It is absolutely vital to detect cancer in its early stages to increase survival rates. The IvyGene test is an accurate biomarker used to confirm multiple cancers early on in their development before they’ve had a chance to spread. The test combines both specificity, along with high sensitivity, … Read moreThe IvyGene Test For Early Cancer Detection

5 Ways A Cancer Coach Can Support Someone With Cancer

the word "coaching" in red

5 Ways A Cancer Coach Can Support Someone With Cancer A cancer coach is someone who walks alongside a person with cancer to support and advocate for them every step of the way on their healing journey, from formulating therapeutic protocols, to setting reasonable goals, to being a listening ear. Support is given in a … Read more5 Ways A Cancer Coach Can Support Someone With Cancer

4 Ways Pulsed Electromagnetic Field Therapy Destroys Cancer Cells

PEMF mat

4 Ways Pulsed Electromagnetic Field Therapy Destroys Cancer Cells Energizing and activating your body’s own healing mechanisms is critical if you want to heal from cancer and other disease conditions. Electromagnetic field therapy isn’t new, and has been used from the advent of electricity. In fact, in the 1800s Nikola Tesla discovered that electrical currents … Read more4 Ways Pulsed Electromagnetic Field Therapy Destroys Cancer Cells

How To Believe In YOU Again After Failure Knocked You Down

two hands with hearts in front of "love yourself"

How To Believe In YOU Again After Failure Knocked You Down Life is tough. The inevitable twists and turns, adversities and challenges can sometimes be too much. It’s easy to second guess yourself and your abilities. If you’ve been hit particularly hard with a recent failure or devastation, your self-concept may have taken what seems … Read moreHow To Believe In YOU Again After Failure Knocked You Down

What Is The Subconscious Mind? [3 Reprogramming Techniques]

woman in spiral casing

What Is The Subconscious Mind? [3 Reprogramming Techniques] Did you know you have two minds? A conscious mind and a subconscious one. We all know what the conscious mind, but what is the subconscious mind? Beneath your critical thought processes and conscious awareness lies a commanding and awe-inspiring data bank of everything you’ve ever thought, … Read moreWhat Is The Subconscious Mind? [3 Reprogramming Techniques]

Escape From The Pain [What Is Addiction?]

chains and padlock on fence

Escape From The Pain [What Is Addiction?] Why would any reasonable person willingly devastate their health, destroy their finances, completely obliterate their reputation, burn their bridges with family and friends, and annihilate their dreams of a productive future. It’s a baffling and difficult concept to wrap your head around. It makes no sense, whatsoever, until … Read moreEscape From The Pain [What Is Addiction?]

The Best Home Remedy For Heartburn Relief

man holding hands to inflamed throat

The Best Home Remedy For Heartburn Relief If you’ve experienced the burning sensation from heartburn, you know how uncomfortable it is. It’s like your entire chest and throat are on fire. You’ll do anything to quench the flame. Unfortunately, over-the-counter products don’t address what’s causing the problem. Check out the best home remedy for heartburn … Read moreThe Best Home Remedy For Heartburn Relief

Is A Concussion A Traumatic Brain Injury?

hockey players in huddle

Is A Concussion A Traumatic Brain Injury? Are concussions the new silent epidemic? The National Institutes of Health states there are four million sports-related and recreational concussions annually, and that’s not factoring in car crashes and falls, increasing that number exponentially. The good news is most concussions are mild, with the majority of people recovering … Read moreIs A Concussion A Traumatic Brain Injury?

What Is The OMAD Diet? [7 Reasons To Consider Eating Just One Meal A Day]

beautiful food

What Is The OMAD Diet? [7 Reasons To Consider Eating Just One Meal A Day] What is the OMAD diet? “OMAD” stands for “one meal a day,” and is a form of intermittent fasting. If you’re trying to lose a few pounds, improve your cognitive function, or get your health back on track, consider eating … Read moreWhat Is The OMAD Diet? [7 Reasons To Consider Eating Just One Meal A Day]

Facts About Magnesium You May Not Know

magnesium rich foods

Facts About Magnesium You May Not Know Magnesium is hands down my favorite mineral. Without it, the body can’t make energy, muscles don’t relax, and calcium builds up, leading to a host of unwanted effects. You’ll have symptoms if you’re deficient in this vital mineral, although you may not correlate them with a magnesium deficiency. … Read moreFacts About Magnesium You May Not Know

The Benefits Of Manuka Honey For Treating MRSA

manuka honey in spoon and bowl

The Benefits Of Manuka Honey For Treating MRSA Most people don’t know the benefits of Manuka honey for treating MRSA on the skin. It may even seem too good to be true, due to the severity of MRSA, and the fact that it’s an infection that’s difficult to treat because of its resistance to antibiotics. … Read moreThe Benefits Of Manuka Honey For Treating MRSA

What Is MARCoNS?

bacteria

What Is MARCoNS? When I tell you what MARCoNS stands for you’ll understand why it’s referred to by an acronym. MARCoNS stands for Multiple Antibiotic Resistant Coagulase Negative Staphylococci. What this means in layman’s terms is a staph infection in the nasal cavity that is resistant to antibiotics. Melanocyte Stimulating Hormone Melanocyte stimulating hormone, or … Read moreWhat Is MARCoNS?

How To Improve Digestion With Resistant Starch

rice with scallions and lime wedge

How To Improve Digestion With Resistant Starch True to its name, resistant starch is a type of starch that resists digestion, which means it remains intact as it passes through the small intestine. It has been shown to increase satiety, improve immunity, and reduce inflammation. This soluble fiber is a therapeutic tool in diabetes prevention … Read moreHow To Improve Digestion With Resistant Starch

5 Stretches To Improve Flexibility And Slow Down Aging

woman stretching at beach

5 Stretches To Improve Flexibility And Slow Down Aging Are you aging well? I know it’s a direct question, but it’s one we should all be asking ourselves, at least occasionally. Flexibility is a significant measure of aging? How flexible are you? Try these 5 stretches to improve flexibility and slow down aging. Flexibility: How … Read more5 Stretches To Improve Flexibility And Slow Down Aging

Can Berberine Be Used As An Alternative Treatment For Cancer?

Oregon grape shrub

Can Berberine Be Used As An Alternative Treatment For Cancer? Obesity is epidemic in our society today, and a major public health threat. You don’t have to look far to see the effects of our high-sugar diets and sedentary lifestyles. Keeping blood sugar balanced is key to preventing metabolic syndrome, diabetes, obesity, and cancer. Prevention … Read moreCan Berberine Be Used As An Alternative Treatment For Cancer?

What Is Self Awareness And Why Is It Important?

The words "Self Awareness"

What Is Self Awareness And Why Is It Important? What is self-awareness and why is it important?  Self-awareness is the capacity to examine and sit with your own thoughts and feelings, viewing yourself as a unique individual, separate from your surroundings. Introspection, self-reflection, and observation are all components of self-awareness. This ability to see yourself … Read moreWhat Is Self Awareness And Why Is It Important?

The Benefits Of Deglycyrrhizinated Licorice Root

pieces of licorice root in a spoon

The Benefits Of Deglycyrrhizinated Licorice Root DGL, or deglycyrrhizinated licorice root, is one of my favorite supplements. It heals stomach ulcers, promotes healthy digestion, and alleviates GERD, which is so prevalent in today’s society. And it does all this without interfering with cortisol levels. DGL is powerful because it doesn’t just relieve symptoms, it heals … Read moreThe Benefits Of Deglycyrrhizinated Licorice Root

What Is Tinea Versicolor?

tinea versicolor rash

What Is Tinea Versicolor? What is Tinea Versicolor? It’s a mouthful to say. It’s also called Pityriasis Versicolor or Dermatomycosis Furfuracea, which is even harder to pronounce. In certain parts of South Asia, it’s referred to as Peter Elam’s Disease.  Tinea Versicolor is a fungal infection of the skin, resulting from naturally-occurring yeast growing out … Read moreWhat Is Tinea Versicolor?

S. Boulardii [The Healthy Yeast]

bowl of foaming yeast

S. Boulardii [The Healthy Yeast] Saccharomyces boulardii is a unique probiotic used to treat, and even prevent, many conditions of the gastrointestinal tract. It is one of the few probiotics not killed by antibiotics, and aids in maintaining healthy gut flora during and after antibiotic use. S. boulardii is an inexpensive, natural yeast that can … Read moreS. Boulardii [The Healthy Yeast]

Human Growth Hormone And Intermittent Fasting

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Human Growth Hormone And Intermittent Fasting Unless you’ve been living under a rock, you’ve most likely heard of intermittent fasting. It’s a popular time-restricted eating pattern used to decrease insulin levels, and boost human growth hormone. The results of this double hormonal whammy include weight loss, a lowered risk for cardiovascular disease, increased cognitive function, … Read moreHuman Growth Hormone And Intermittent Fasting

What Is A Giardia Infection? [Risk Factors And Treatment]

pristine mountain lake

What Is A Giardia Infection? [Risk Factors And Treatment] That pristine lake you visit every summer may be breathtaking, but it could be hiding a dark secret. Giardia is a microscopic parasite found in contaminated food, water and soil. It’s the most common food-borne illness worldwide and in all regions of the United States. What … Read moreWhat Is A Giardia Infection? [Risk Factors And Treatment]

The Benefits Of Hanging Upside Down

man with hand on back in pain

The Benefits Of Hanging Upside Down You heard me right, hanging upside down is good for you. It’s called Inversion Therapy and it can be very therapeutic. One of the benefits is spinal decompression or stretching of the spine. Read more to discover the benefits of hanging upside down. Inversion Therapy Benefits Why would you … Read moreThe Benefits Of Hanging Upside Down

The Benefits Of Grapefruit Seed Extract For Candida

pink grapefruit sliced

The Benefits Of Grapefruit Seed Extract For Candida Oh the humble grapefruit. Who would have thought! Did you know the seeds are where the magic happens. Powerful polyphenols are contained within the grapefruit seeds, and are responsible for its ability to kill infectious agents. Grapefruit seed extract (GSE) was discovered in 1972 by Jacob Harich, … Read moreThe Benefits Of Grapefruit Seed Extract For Candida

Can I Drink Coffee While Intermittent Fasting?

Can I Drink Coffee While Intermittent Fasting? “Can I drink coffee while intermittent fasting?” This is by far one of the most common questions new fasters have. I know I did and I also wondered what other beverages wouldn’t break a fast. Let’s find out what you can and can’t drink on an intermittent fasting … Read moreCan I Drink Coffee While Intermittent Fasting?

Facts About Interstitial Cystitis

red tiled bathroom

Facts About Interstitial Cystitis Interstitial cystitis, also called painful bladder syndrome, is a challenging condition that can impact all facets of life. An inflammatory disease of the bladder, it causes urinary urgency and frequency, along with ulceration and bleeding of the lining of the bladder. This can lead to scarring and stiffening. Diagnosing IC can … Read moreFacts About Interstitial Cystitis

What Are The Characteristics Of Adult ADHD?

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What Are The Characteristics Of Adult ADHD? Attention Deficit Hyperactivity Disorder is a complex neurocognitive disorder. The characteristics of adult ADHD, specifically, are varied, multi-faceted, and exclusive to each person challenged by this condition. Not every person has every characteristic or symptom that will be detailed in this post. The way in which ADHD manifests … Read moreWhat Are The Characteristics Of Adult ADHD?

Happiness For Health | What’s The Connection?

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Happiness For Health | What’s The Connection? Is happiness a missing component in your journey to health? You try so hard to do everything right . You eat a healthy diet, exercise, take your supplements, and get enough sleep –  but you’re still not where you want to be in regard to your health. How … Read moreHappiness For Health | What’s The Connection?

How To Burn Fat Naturally By Activating These Hormones

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How To Burn Fat Naturally By Activating These Hormones Hormones are powerful. We feel really good when they are balanced, and pretty terrible when they’re not. Hormones not only influence metabolism, but are key factors affecting mood, well-being, and energy levels. Are you doing everything right, but the scale won’t budge? Hormonal imbalances may be … Read moreHow To Burn Fat Naturally By Activating These Hormones

Keto for Dummies [The Ketogenic Diet Explained]

beautiful bowl of food

Keto for Dummies [The Ketogenic Diet Explained] The ketogenic diet is all the rage these days. In this post, I will try and simplify (hence the name, “Keto for Dummies”) the ins and outs of why this way of eating is beneficial, the risk factors, and how it can be modified to make it user-friendly. … Read moreKeto for Dummies [The Ketogenic Diet Explained]

The Health Benefits Of Ozone Therapy [For Cancer & Other Diseases]

rainstorm on lake

The Health Benefits Of Ozone Therapy [For Cancer & Other Diseases] Ozone is a gas that increases the amount of oxygen in the body, and is increasing in popularity, especially in the alternative health world. Ozone exerts its therapeutic effect through the mechanism of oxidative stress. Read about the health benefits of ozone therapy for … Read moreThe Health Benefits Of Ozone Therapy [For Cancer & Other Diseases]

How To Use Mimosa Pudica For Parasites

mimosa pudica flower

How To Use Mimosa Pudica For Parasites Does the thought of having parasites make you cringe? That’s the reaction most of us have when presented with this uncomfortable subject. Parasites are more common than you think, it’s estimated that up to 1/3rd of Americans are infected. In this post, I want to talk about mimosa … Read moreHow To Use Mimosa Pudica For Parasites

How To Balance Hormones Naturally With Diet & Exercise

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How To Balance Hormones Naturally With Diet & Exercise Ooooh, the hot topic that we all love – hormones! What are they and how do we keep them balanced? Is it possible to balance hormones naturally? Well for one, being on top of your liver function is one key way. Here are some other tips … Read moreHow To Balance Hormones Naturally With Diet & Exercise

High Intensity Interval Training Workouts [Lose Weight & Keep It Off]

blue running shoes and weights

High Intensity Interval Training Workouts [Lose Weight & Keep It Off] Let’s first define what high intensity interval training workouts are and why they’re so beneficial for weight loss. Interval training is a type of exercise that alternates between intense exercise for short periods of time followed by a rest or recovery period. This type … Read moreHigh Intensity Interval Training Workouts [Lose Weight & Keep It Off]

The Benefits Of PectaSol-C For Cancer

oranges on tree

The Benefits Of PectaSol-C For Cancer Receiving a cancer diagnosis is terrifying. Time stands still while your head spins with all the decisions that need to be made. There are so many options to consider. Emotions run high and fear of the unknown is palpable. These feelings are normal, for both the patient, and their … Read moreThe Benefits Of PectaSol-C For Cancer