5 Ways A Cancer Coach Can Support Someone With Cancer A cancer coach is someone who walks alongside a person with cancer to support and advocate for them every step of the way on their healing journey, from formulating therapeutic protocols, to setting reasonable goals, to being a listening ear. Support is given in a … Read more5 Ways A Cancer Coach Can Support Someone With Cancer
How To Believe In YOU Again After Failure Knocked You Down Life is tough. The inevitable twists and turns, adversities and challenges can sometimes be too much. It’s easy to second guess yourself and your abilities. If you’ve been hit particularly hard with a recent failure or devastation, your self-concept may have taken what seems … Read moreHow To Believe In YOU Again After Failure Knocked You Down
What Is The Subconscious Mind? [3 Reprogramming Techniques] Did you know you have two minds? A conscious mind and a subconscious one. We all know what the conscious mind, but what is the subconscious mind? Beneath your critical thought processes and conscious awareness lies a commanding and awe-inspiring data bank of everything you’ve ever thought, … Read moreWhat Is The Subconscious Mind? [3 Reprogramming Techniques]
Escape From The Pain [What Is Addiction?] Why would any reasonable person willingly devastate their health, destroy their finances, completely obliterate their reputation, burn their bridges with family and friends, and annihilate their dreams of a productive future. It’s a baffling and difficult concept to wrap your head around. It makes no sense, whatsoever, until … Read moreEscape From The Pain [What Is Addiction?]
The Best Home Remedy For Heartburn Relief If you’ve experienced the burning sensation from heartburn, you know how uncomfortable it is. It’s like your entire chest and throat are on fire. You’ll do anything to quench the flame. Unfortunately, over-the-counter products don’t address what’s causing the problem. Check out the best home remedy for heartburn … Read moreThe Best Home Remedy For Heartburn Relief
Is A Concussion A Traumatic Brain Injury? Are concussions the new silent epidemic? The National Institutes of Health states there are four million sports-related and recreational concussions annually, and that’s not factoring in car crashes and falls, increasing that number exponentially. The good news is most concussions are mild, with the majority of people recovering … Read moreIs A Concussion A Traumatic Brain Injury?
What Is The OMAD Diet? [7 Reasons To Consider Eating Just One Meal A Day] What is the OMAD diet? “OMAD” stands for “one meal a day,” and is a form of intermittent fasting. If you’re trying to lose a few pounds, improve your cognitive function, or get your health back on track, consider eating … Read moreWhat Is The OMAD Diet? [7 Reasons To Consider Eating Just One Meal A Day]
How To Eat More Greens Even If You Don’t Like Them I have a confession to make! I don’t love vegetables. How about you? Do you find it difficult to eat enough leafy greens? Here are some tips on how to eat more greens even if you don’t like them! We all know we should … Read moreHow To Eat More Greens Even If You Don’t Like Them
Facts About Magnesium You May Not Know Magnesium is hands down my favorite mineral. Without it, the body can’t make energy, muscles don’t relax, and calcium builds up, leading to a host of unwanted effects. You’ll have symptoms if you’re deficient in this vital mineral, although you may not correlate them with a magnesium deficiency. … Read moreFacts About Magnesium You May Not Know
The Benefits Of Manuka Honey For Treating MRSA Most people don’t know the benefits of Manuka honey for treating MRSA on the skin. It may even seem too good to be true, due to the severity of MRSA, and the fact that it’s an infection that’s difficult to treat because of its resistance to antibiotics. … Read moreThe Benefits Of Manuka Honey For Treating MRSA
What Is MARCoNS? When I tell you what MARCoNS stands for you’ll understand why it’s referred to by an acronym. MARCoNS stands for Multiple Antibiotic Resistant Coagulase Negative Staphylococci. What this means in layman’s terms is a staph infection in the nasal cavity that is resistant to antibiotics. Melanocyte Stimulating Hormone Melanocyte stimulating hormone, or … Read moreWhat Is MARCoNS?
How To Become An Expert At Anything Do you want to be an expert at something? Maybe you already are. Is there a field of study you’re interested in, a sport you’re passionate about, or a musical instrument you’d like to master? An expert is someone with extensive knowledge or ability in a specific area. … Read moreHow To Become An Expert At Anything
5 Time Saving Tips For Making Healthy Meals On A Budget The daily grind of meal preparation can be discouraging. It’s easy to get stuck in a rut of eating the same meals over and over. Are you tired and bored of cooking? Does it all seem too difficult? If so, here are 5 time … Read more5 Time Saving Tips For Making Healthy Meals On A Budget
Is Soy Good Or Bad? [Make An Informed Decision] Is soy good or bad or maybe somewhere in between? It’s a food shrouded in controversy. I stand firmly in the camp of those who believe the benefits outweigh the dangers. If you’re on the fence, discover 6 reasons to avoid soy. Soy is a cheap … Read moreIs Soy Good Or Bad? [Make An Informed Decision]
How To Improve Digestion With Resistant Starch True to its name, resistant starch is a type of starch that resists digestion, which means it remains intact as it passes through the small intestine. It has been shown to increase satiety, improve immunity, and reduce inflammation. This soluble fiber is a therapeutic tool in diabetes prevention … Read moreHow To Improve Digestion With Resistant Starch
5 Stretches To Improve Flexibility And Slow Down Aging Are you aging well? I know it’s a direct question, but it’s one we should all be asking ourselves, at least occasionally. Flexibility is a significant measure of aging? How flexible are you? Try these 5 stretches to improve flexibility and slow down aging. Flexibility: How … Read more5 Stretches To Improve Flexibility And Slow Down Aging
Can Berberine Be Used As An Alternative Treatment For Cancer? Obesity is epidemic in our society today, and a major public health threat. You don’t have to look far to see the effects of our high-sugar diets and sedentary lifestyles. Keeping blood sugar balanced is key to preventing metabolic syndrome, diabetes, obesity, and cancer. Prevention … Read moreCan Berberine Be Used As An Alternative Treatment For Cancer?
20 Ways Forgiveness Will Heal A Broken Heart Forgiveness. It’s a big topic, and one most of us don’t talk about that much. We’d rather keep our anger. I’m talking about myself here. Did you know that forgiveness is a gift you give yourself? It has more to do with you than the person you’re … Read more20 Ways Forgiveness Will Heal A Broken Heart
What Is Self Awareness And Why Is It Important? What is self-awareness and why is it important? Self-awareness is the capacity to examine and sit with your own thoughts and feelings, viewing yourself as a unique individual, separate from your surroundings. Introspection, self-reflection, and observation are all components of self-awareness. This ability to see yourself … Read moreWhat Is Self Awareness And Why Is It Important?
The Benefits Of Deglycyrrhizinated Licorice Root DGL, or deglycyrrhizinated licorice root, is one of my favorite supplements. It heals stomach ulcers, promotes healthy digestion, and alleviates GERD, which is so prevalent in today’s society. And it does all this without interfering with cortisol levels. DGL is powerful because it doesn’t just relieve symptoms, it heals … Read moreThe Benefits Of Deglycyrrhizinated Licorice Root
What Is Tinea Versicolor? What is Tinea Versicolor? It’s a mouthful to say. It’s also called Pityriasis Versicolor or Dermatomycosis Furfuracea, which is even harder to pronounce. In certain parts of South Asia, it’s referred to as Peter Elam’s Disease. Tinea Versicolor is a fungal infection of the skin, resulting from naturally-occurring yeast growing out … Read moreWhat Is Tinea Versicolor?
S. Boulardii [The Healthy Yeast] Saccharomyces boulardii is a unique probiotic used to treat, and even prevent, many conditions of the gastrointestinal tract. It is one of the few probiotics not killed by antibiotics, and aids in maintaining healthy gut flora during and after antibiotic use. S. boulardii is an inexpensive, natural yeast that can … Read moreS. Boulardii [The Healthy Yeast]
Human Growth Hormone And Intermittent Fasting Unless you’ve been living under a rock, you’ve most likely heard of intermittent fasting. It’s a popular time-restricted eating pattern used to decrease insulin levels, and boost human growth hormone. The results of this double hormonal whammy include weight loss, a lowered risk for cardiovascular disease, increased cognitive function, … Read moreHuman Growth Hormone And Intermittent Fasting
What Is A Giardia Infection? [Risk Factors And Treatment] That pristine lake you visit every summer may be breathtaking, but it could be hiding a dark secret. Giardia is a microscopic parasite found in contaminated food, water and soil. It’s the most common food-borne illness worldwide and in all regions of the United States. What … Read moreWhat Is A Giardia Infection? [Risk Factors And Treatment]
Treatment For Trigeminal Neuralgia Trigeminal Neuralgia is a painful condition affecting the nerves in the face. It is also called tic douloureux. The human body has 12 pairs of cranial nerves that pass through small holes at the base of the skull. These nerves relay information from the brain to various parts of the body. … Read moreTreatment For Trigeminal Neuralgia
Tips To Relieve Tight Fascia Fascia doesn’t get the attention it deserves. Do you even know what it is? A web-like structure, fascia is connective tissue that, not only surrounds every tissue in the body, but encases the entire body itself. It is intricately connected to the autonomic nervous system, and keeps the body in … Read moreTips To Relieve Tight Fascia
The Benefits Of Hanging Upside Down You heard me right, hanging upside down is good for you. It’s called Inversion Therapy and it can be very therapeutic. One of the benefits is spinal decompression or stretching of the spine. Read more to discover the benefits of hanging upside down. Inversion Therapy Benefits Why would you … Read moreThe Benefits Of Hanging Upside Down
The 7 Stages Of Alzheimer’s Referred to as “the long good-bye,” Alzheimer’s is one of the most feared diseases, and rightly so. It cruelly robs its victims of their mind and memories. It is grossly misunderstood, costing millions of dollars each year in medical costs, lost wages and long-term care costs. What are the 7 … Read moreThe 7 Stages Of Alzheimer’s
How To Comfort Someone Who’s Grieving You have a friend who’s mother just died. You want to support her, be there for her, but it’s a little awkward, and you’re not sure what to say. “I’m sorry” seems so inadequate. I get it. I’ve been there. In this post I am going to share some … Read moreHow To Comfort Someone Who’s Grieving
What Is A Wake Up Call? [It Can Change Your Life] No, I don’t mean a morning wake up call. I mean waking up from the stupor that has become your life. A call to crowd out the complacency and mediocrity that has gradually consumed you. A return to self. Perhaps it’s time for an … Read moreWhat Is A Wake Up Call? [It Can Change Your Life]
The Benefits Of Grapefruit Seed Extract For Candida Oh the humble grapefruit. Who would have thought! Did you know the seeds are where the magic happens. Powerful polyphenols are contained within the grapefruit seeds, and are responsible for its ability to kill infectious agents. Grapefruit seed extract (GSE) was discovered in 1972 by Jacob Harich, … Read moreThe Benefits Of Grapefruit Seed Extract For Candida
Can I Drink Coffee While Intermittent Fasting? “Can I drink coffee while intermittent fasting?” This is by far one of the most common questions new fasters have. I know I did and I also wondered what other beverages wouldn’t break a fast. Let’s find out what you can and can’t drink on an intermittent fasting … Read moreCan I Drink Coffee While Intermittent Fasting?
What Are The Warning Signs Of A Stroke? Strokes can be devastating. They’re one of the top five causes of death in the United States and the number one cause of long-term disability. What are the warning signs of a stroke? Familiarizing yourself with these signs could save your life or that of a loved … Read moreWhat Are The Warning Signs Of A Stroke?
Facts About Interstitial Cystitis Interstitial cystitis, also called painful bladder syndrome, is a challenging condition that can impact all facets of life. An inflammatory disease of the bladder, it causes urinary urgency and frequency, along with ulceration and bleeding of the lining of the bladder. This can lead to scarring and stiffening. Diagnosing IC can … Read moreFacts About Interstitial Cystitis
What Are The Characteristics Of Adult ADHD? Attention Deficit Hyperactivity Disorder is a complex neurocognitive disorder. The characteristics of adult ADHD, specifically, are varied, multi-faceted, and exclusive to each person challenged by this condition. Not every person has every characteristic or symptom that will be detailed in this post. The way in which ADHD manifests … Read moreWhat Are The Characteristics Of Adult ADHD?
Happiness For Health | What’s The Connection? Is happiness a missing component in your journey to health? You try so hard to do everything right . You eat a healthy diet, exercise, take your supplements, and get enough sleep – but you’re still not where you want to be in regard to your health. How … Read moreHappiness For Health | What’s The Connection?
How To Burn Fat Naturally By Activating These Hormones Hormones are powerful. We feel really good when they are balanced, and pretty terrible when they’re not. Hormones not only influence metabolism, but are key factors affecting mood, well-being, and energy levels. Are you doing everything right, but the scale won’t budge? Hormonal imbalances may be … Read moreHow To Burn Fat Naturally By Activating These Hormones
Keto for Dummies [The Ketogenic Diet Explained] The ketogenic diet is all the rage these days. In this post, I will try and simplify (hence the name, “Keto for Dummies”) the ins and outs of why this way of eating is beneficial, the risk factors, and how it can be modified to make it user-friendly. … Read moreKeto for Dummies [The Ketogenic Diet Explained]
The Health Benefits Of Ozone Therapy [For Cancer & Other Diseases] Ozone is a gas that increases the amount of oxygen in the body, and is increasing in popularity, especially in the alternative health world. Ozone exerts its therapeutic effect through the mechanism of oxidative stress. Read about the health benefits of ozone therapy for … Read moreThe Health Benefits Of Ozone Therapy [For Cancer & Other Diseases]
How To Use Mimosa Pudica For Parasites Does the thought of having parasites make you cringe? That’s the reaction most of us have when presented with this uncomfortable subject. Parasites are more common than you think, it’s estimated that up to 1/3rd of Americans are infected. In this post, I want to talk about mimosa … Read moreHow To Use Mimosa Pudica For Parasites
How To Balance Hormones Naturally With Diet & Exercise Ooooh, the hot topic that we all love – hormones! What are they and how do we keep them balanced? Is it possible to balance hormones naturally? Well for one, being on top of your liver function is one key way. Here are some other tips … Read moreHow To Balance Hormones Naturally With Diet & Exercise
High Intensity Interval Training Workouts [Lose Weight & Keep It Off] Let’s first define what high intensity interval training workouts are and why they’re so beneficial for weight loss. Interval training is a type of exercise that alternates between intense exercise for short periods of time followed by a rest or recovery period. This type … Read moreHigh Intensity Interval Training Workouts [Lose Weight & Keep It Off]
The Benefits Of PectaSol-C For Cancer Receiving a cancer diagnosis is terrifying. Time stands still while your head spins with all the decisions that need to be made. There are so many options to consider. Emotions run high and fear of the unknown is palpable. These feelings are normal, for both the patient, and their … Read moreThe Benefits Of PectaSol-C For Cancer
5 Ways To Make Self Care A Priority Is self care on your radar or are you in survival mode? Many of us today can barely find the time to pay the bills and feed the kids, let alone take time to nourish ourselves both physically and emotionally. When did we get so busy and … Read more5 Ways To Make Self Care A Priority
Are High Ammonia Levels Making Your Brain Tired? Are high ammonia levels making your brain tired? Excess ammonia, or hyperammonemia, can be the cause of neurological and metabolic disorders. Why do these levels rise and what can you do about it? What Is Ammonia? Ammonia is a colorless gas with a characteristic pungent odor. It … Read moreAre High Ammonia Levels Making Your Brain Tired?
What Can CBD Oil Be Used For? [10 Diseases And Conditions] Cannabis is a controversial subject. There’s a lot of debate about whether it should be legalized in certain states. That’s a topic for another day. CBD hemp oil is an amazing supplement, and is widely available online. It is legal because it doesn’t contain … Read moreWhat Can CBD Oil Be Used For? [10 Diseases And Conditions]
What Is Decision Fatigue? 5 Tips To Lessen The Load We’ve all been there. The numerous decisions we’re confronted with every day is nothing short of astounding. It wouldn’t be so awful if our choices were between black and white. The reality, however, is we’re forced to make decisions involving many shades of gray, making … Read moreWhat Is Decision Fatigue? 5 Tips To Lessen The Load
Online Lab Testing [Monitor Your Health From Home] I’m a fan of online lab testing. It’s an amazing opportunity you could be taking advantage of to make your life less complicated and to save money. Case in point – have you ever tried to get your doctor to order specific testing, but came away frustrated … Read moreOnline Lab Testing [Monitor Your Health From Home]
Can An H. Pylori Infection Be A Precursor To Stomach Cancer? Helicobacter Pylori is a common bacterial infection that attacks the lining of the stomach, causing ulcers, bloating, abdominal pain, and lack of appetite. Many people have no idea they have it. This spiral-shaped bacterium is thought to infect up to half the world’s population. … Read moreCan An H. Pylori Infection Be A Precursor To Stomach Cancer?
7 Ways To Self Soothe When You’re Hurting Can you emotionally self-regulate? This is an important question, and one that dictates how you’ll control your emotions in stressful situations. Self-soothing is the ability to regulate your emotions, stay calm in situations when you’re hurt and injured. Babies do this by sucking on a pacifier. Here … Read more7 Ways To Self Soothe When You’re Hurting