Melatonin, Sleep And Cancer

picture of woman sleeping

Deep, restful sleep is essential for healthy immune function. It’s a foundational pillar of health, and is just as important as getting adequate nutrition, and exercising consistently. Sleep is absolutely vital for hormonal balance, keeping inflammation in check, and reducing stress levels. Melatonin is the hormone responsible for sound sleep. … Read more

Mycotoxins And Cancer

mycotoxins

Fungus creates mycotoxins, toxic compounds that can cause a host of ill effects in the body, including immune deficiencies and cancer. These toxins produced by mold grow on common food sources, such as grains, coffee beans, and dried fruit.  In this post, I’ll be sharing facts about mycotoxins and cancer … Read more