5 Labs For Inflammation You Can Order Online

vials for labs for inflammation

Direct-to-consumer laboratory testing is revolutionizing the way people are measuring and evaluating their health. Functional labs are affordable and accessible to everyone regardless of whether they’re insured, or have a doctor’s order, making it convenient for health-conscious individuals who want to make informed choices when in comes to their well-being … Read more

Does Fasting Kill Cancer Cells?

glass of water

The word “fasting” can trigger panic. We all love food, and giving it up isn’t a pleasant thought. However, receiving a cancer diagnosis might  change your mind when it comes to fasting. Intermittent fasting is a hot topic these days. Water fasting isn’t as popular because, obviously it’s too hard, … Read more

The Benefits Of Essiac Tea For Cancer

tea with mint sprig

Anyone familiar with holistic cancer therapies knows the popularity of Essiac tea, particularly for newly diagnosed patients. Promoted in the 1920s by a Canadian nurse, Rene Caisse, the tea is comprised of four main ingredients. In fact, Essiac is Caisse spelled backwards. Keep reading to discover the benefits of Essiac … Read more

7 Symptoms and Signs of Estrogen Dominance

the word "Hormones" and "Estrogen"

If you’ve struggled with infertility, endometriosis, allergies, autoimmunity, or PMS, you know how powerful hormones are. Any woman who’s gone through menopause can explain in graphic detail the symptoms of having too little estrogen, with it’s unique array of miserable symptoms.]Protect your health by familiarizing yourself with these 7 signs … Read more

5 Tips To Reduce Alcohol-Induced Liver Damage

5 Tips To Reduce Alcohol-Induced Liver Damage - Two Wine Glasses

Keeping your liver healthy is vitally important because it’s responsible for so many critical processes in the body. Alcohol is toxic to the liver. Unfortunately, you may not be aware that your liver function has declined until substantial damage has already occurred. Here are 5 tips to reduce alcohol induced … Read more

What Are The Hourly Benefits Of Fasting?

empty plates and cutlery

It’s an established fact that going without food is therapeutic. What you may not know is the hour-by-hour benefits of fasting. For instance, what are the hourly benefits of fasting for six hours, 16 hours, or 48 hours, in terms of its impact on blood sugar, insulin, liver glycogen, human … Read more

10 Symptoms Of Inflammation You Shouldn’t Ignore

symptoms of inflammation graphic

What do cancer, heart disease, and diabetes all have in common? You’re spot on if you said “inflammation.” Inflammation underlies all disease states and conditions. Many people in today’s society are inflamed. In fact, I would say you’re in the minority if you’re not inflamed. Do you have any of … Read more

The Benefits Of Deglycyrrhizinated Licorice Root

pieces of licorice root in a spoon

DGL, or deglycyrrhizinated licorice root, is one of my favorite supplements. It heals stomach ulcers, promotes healthy digestion, and alleviates GERD, which is so prevalent in today’s society. And it does all this without interfering with cortisol levels. DGL is powerful because it doesn’t just relieve symptoms, it heals the … Read more

Escape From The Pain [What Is Addiction?]

chains and padlock on fence

Why would any reasonable person willingly devastate their health, destroy their finances, completely obliterate their reputation, burn their bridges with family and friends, and annihilate their dreams of a productive future. It’s a baffling and difficult concept to wrap your head around. It makes no sense, whatsoever, until you understand … Read more

How To Comfort Someone Who’s Grieving

couple cuddling on boat dock

You have a friend who’s mother just died. You want to support her, be there for her, but it’s a little awkward, and you’re not sure what to say. “I’m sorry” seems so inadequate. I get it. I’ve been there. In this post I am going to share some wisdom … Read more

What Is Tight Fascia? [Symptoms And How To Reverse It]

woman get a massage with oil

Fascia doesn’t get the attention it deserves. It’s a web-like connective tissue that not only surrounds every tissue in the body, but encases the entire body itself. Fascia is intricately connected to the autonomic nervous system, and keeps the body in alignment. Distortions in fascia cause sore, achy muscles and … Read more

The 7 Stages Of Alzheimer’s Disease

alzheimers' in puzzle pieces

Referred to as “the long good-bye,” Alzheimer’s is one of the most feared diseases, and rightly so. It cruelly robs its victims of their mind and memories. It’s grossly misunderstood, costing millions of dollars each year in medical costs, lost wages and long-term care costs. What are the 7 stages … Read more

7 Ways To Self Soothe When You’re Hurting

7 Ways To Self Soothe When You're Hurting - Beautiful Bathroom

Do you know how to regulate your emotions? This may seem like a dumb question, but it’s important to be able to control your emotions, especially in stressful situations. Self-soothing is the ability to regulate your emotions, and remain relatively calm in situations when you’re hurt, upset, or injured. The … Read more

The Benefits Of EWOT (Exercise With Oxygen Therapy)

The Benefits Of EWOT - Girl On Bike With Oxygen Mask

Exercise is a non-negotiable if you want good health. What if you could exponentially enhance the benefits you’re already getting from your exercise routine?  Oxygen is without a doubt our most essential nutrient. If you don’t believe me, hold your breath for a minute. You can survive without food for … Read more

5 Ways Cannabis Kills Cancer Cells

cannabis leaves

Cannabis is a controversial plant. Also known as marijuana, it is used both recreationally and medically. Recent studies are discovering the undeniable therapeutic effects of cannabis on the human body. This is because we have an endocannabinoid system with receptors for cannabinoids, the chemical compounds found in cannabis. Cannabis is … Read more

Top Tips For Treating The Flu From Home

cup of tea in mittened hands

Did you know the flu vaccine is getting less effective every year? In fact, this effectiveness, or ineffectiveness rather, may be hovering right around 5%. Those aren’t great odds. Take matters into your own hands by doing everything you can to prevent yourself from getting sick, and if you do … Read more

What Is The Best Way To BURN Belly Fat?

What Is The Best Way To BURN Belly Fat? - Measuring Tape Around Belly

The liver performs many functions in the body – it play a huge role in keeping us healthy. If it’s chemical in nature, then you can pretty much bet the liver is involved. It also plays a critical role in all metabolic processes. The liver is an essential organ that … Read more

How To Make Liposomal Vitamin C In Your Own Kitchen

How To Make Liposomal Vitamin C In Your Own Kitchen - Bowl Of Fruit

Vitamin C is a powerful antioxidant that combats free-radical damage, powers the adrenal glands, regenerates tissues, and promotes a healthy circulatory system. It you have cancer, it’s a great supplement to support the immune system.  In this post, I’ll teach you how to make liposomal vitamin C in your own … Read more

10 Skin Cancer Prevention Tips To Reduce Your Risk

10 Skin Cancer Prevention Tips - Woman In Broad Brimmed Hat

Skin cancer is the most commonly diagnosed type of cancer in the United States, with 1 million people being diagnosed annually. Melanoma is the most aggressive and deadly form of skin cancer, but fortunately, it’s also the rarest. In the majority of cases, skin cancer is not life-threatening. Early diagnosis … Read more

The BEST Home Remedy For Heartburn Relief

The Best Home Remedy For Heartburn Relief - Man Holding Inflamed Throat

If you’ve experienced the burning sensation from heartburn, you know how uncomfortable it is. It’s like your entire chest and throat are on fire. You’ll do anything to quench the flame. Unfortunately, over-the-counter products don’t address what’s causing the problem. Check out the best home remedy for heartburn relief that … Read more

Coffee And Genetics – What’s The Connection?

Coffee And Genetics - What's The Connection - Coffee Beans

There are two camps of coffee consumers – slow metabolizers and fast metabolizers. The rate at which you metabolize caffeine is a determining factor in your reaction towards coffee. Are you energized and euphoric after drinking a cup or do you feel wired and tired? In this post, I’ll be … Read more

What Is Decision Fatigue? 5 Tips To Lessen The Load

What Is Decision Fatigue - Green And Red Signs That Say Choice

We’ve all been there. The endless decisions we’re confronted with every day is nothing short of astounding. It wouldn’t be so awful if our choices were between black and white. The reality, however, is we’re forced to make decisions involving many shades of gray, making it increasingly difficult to decide … Read more

Are High Ammonia Levels Making Your Brain Tired?

High Ammonia Levels - The Word Ammonia

Are high ammonia levels making your brain tired?  Excess ammonia, or hyperammonemia, can be the cause of neurological and metabolic disorders.  Why do these levels rise and what can you do about it?  What Is Ammonia? Ammonia is a colorless gas with a characteristic pungent odor. It is a compound … Read more

5 Characteristics Of A Narcissist: The Ugly Truth EXPOSED!

5 Characteristics Of A Narcissist: The Ugly Truth - Man Kissing Himself in Mirror

I’ll bet you’ve heard the word “narcissist” used many times, and in a variety of settings. A narcissist is dripping with entitlement, self-absorption, and conceit. While narcissism does include those traits, it’s much more complicated. I’d like to paint a detailed picture of what narcissism looks like in the real … Read more

Facts About Magnesium You May Not Know

Facts About Magnesium - Beautiful Food

Magnesium is hands down my favorite mineral. Without it, the body can’t make energy, muscles don’t relax, and calcium builds up, leading to a host of unwanted effects. You’ll have symptoms if you’re deficient in this vital mineral, although you may not correlate them with a magnesium deficiency. Here are … Read more

Human Growth Hormone And Intermittent Fasting

Human Growth Hormone And Intermittent Fasting- Colorful Clocks

Unless you’ve been living under a rock, you’ve most likely heard of intermittent fasting. It’s a popular time-restricted eating pattern used to decrease insulin levels, and boost human growth hormone. The results of this double hormonal whammy include weight loss, a lowered risk for cardiovascular disease, and increased cognitive function … Read more

How To Burn Fat Naturally By Activating These Hormones

How To Burn Fat Naturally - Scale And Measuring Tape

Hormones are powerful. We feel really good when they are balanced, and pretty terrible when they’re not. Hormones not only influence metabolism, but are key factors affecting mood, well-being, and energy levels. Are you doing everything right, but the scale won’t budge? Hormonal imbalances may be the underlying cause. Empower … Read more

What Is The Best Masticating Juicer?

What Is The Best Masticating Juicer - Beautiful Smoothies

Juicing is one of the best ways to consume fresh produce, and flood your body with vitamin and mineral-rich micro nutrients. Those who juice consistently, can readily attest to the life-giving benefits they’ve achieved through this therapeutic practice. You’re in the right spot if you’re considering buying a juicer, but … Read more

Facts About The Greece Test For Cancer

greece test

Early detection is key when it comes to treating cancer. The Greece test measures circulating tumor cells before they form a tumor. This simple blood test is revolutionizing the way cancer is treated, and is applicable for all types of cancer. Here are some important facts about the Greece Test. … Read more

Is Soy Good Or Bad? [Make An Informed Decision]

soybeans and soy milk

Is soy good or bad or is it somewhere in the middle? It’s a food shrouded in controversy. I stand firmly in the camp of those who believe there are both benefits and drawbacks, depending on how it’s prepared. If you’re on the fence, discover 6 reasons to consider eating … Read more

How To Become An Expert At Anything

How To Become An Expert At Anything - Girl Playing Violin

It’s a natural desire to want to be good at something. Personal growth, purpose and passion instill immense feelings of satisfaction and fulfillment. Is there a field of study you’re interested in, a sport you’re passionate about, or a musical instrument you’d like to master? An expert is someone with … Read more

3 Benefits Of Hanging Upside Down

3 Benefits Of Hanging Upside Down - Man With Back Pain

You heard me right, hanging upside down is good for you. It’s called Inversion Therapy and it can be very therapeutic. One of the benefits is spinal decompression or stretching of the spine. Read more to discover the benefits of hanging upside down. Disclaimer: This article is strictly for informational … Read more

5 Acupressure Points For Migraines and Neck Pain

woman with head in her hands

Both our physical and mental health can be affected by today’s fast-paced lifestyles. Hectic schedules, poor eating habits, and sleep deficiency can impact the brain’s capacity to effectively deal with stress. This scenario can trigger migraines in vulnerable people, which can make completing daily chores and activities extremely difficult. Check … Read more

Ovarian Cancer Risk Factors And Symptoms

the words "ovarian cancer" on chalkboard

Ovarian cancer is referred to as the “silent killer” and for good reason. The symptoms associated with the disease can be somewhat vague in nature, that by the time the cancer is diagnosed, it has progressed to the point that treatment is ineffective. Keep reading to learn more about ovarian … Read more