PCOS and Weight-Loss Success

person weighing themselves

What in the heck does PCOS stand for? Polycystic Ovarian Syndrome is what it stands for. It’s a mouthful – so you can understand why it is reduced to the acronym PCOS. This condition is associated with hormonal imbalance and metabolic dysfunction, and often affects a woman’s appearance. PCOS makes losing weight difficult, which is … Read morePCOS and Weight-Loss Success

Top Tips To Mitigate Alcohol Damage To The Liver 

beautiful goblets

Top Tips To Mitigate Alcohol Damage To The Liver Keeping your liver healthy is vitally important because it is responsible for so many critical processes in the body. Being educated regarding alcohol consumption is essential, as you may not suspect a decline in liver function until substantial  damage has already occurred. Read my top tips … Read moreTop Tips To Mitigate Alcohol Damage To The Liver 

Chronobiology And Your Health

person on couch with blanket over head

Chronobiology And Your Health Ever wondered why you’re a night owl, but your friends are passed out by 10:00 every night? Thank you circadian rhythms. These built-in clocks are wired within each of.  Learn about chronobiology and your health in this post. Chron·o·bi·ol·o·gy [kron-oh-bahy- ol– uh-jee] – is the science or study of the effect of … Read moreChronobiology And Your Health