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7 Ways To Self Soothe When You’re Hurting

7 Ways To Self Soothe When You're Hurting

7 Ways To Self Soothe When You’re Hurting Can you emotionally self-regulate? This is a an important question, and one that dictates how you’ll take care of your emotions in stressful situations. Self-soothing is the ability to regulate your emotions, and stay calm in situations where you’re hurt and injured. Babies do this by sucking …

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How To Use Your Subconscious Mind

How To Use Your Subconcious Mind

How To Use Your Subconscious Mind Did you know you have two minds? A conscious mind and a subconscious one. Beneath your critical thought processes and conscious awareness lies a commanding and awe-inspiring data bank of everything you’ve ever thought, felt, observed or experienced. Your subconscious mind is a million times more powerful than your …

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What Is MARCoNS?

What Is MARCoNS?

What Is MARCoNS? When I tell you what MARCoNS stands for you’ll understand why it’s referred to by its acronym. MARCoNS stands for Multiple Antibiotic Resistant Coagulase Negative Staphylococci. What this means in layman’s terms is a staph infection in the nasal cavity that is resistant to antibiotics. What Is Melanocyte Stimulating Hormone Melanocyte stimulating …

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6 Things You May Not Know About Magnesium

10 Things You May Not Know About Magnesium

6 Things You May Not Know About Magnesium Magnesium is hands down my favorite mineral. Without it, the body can’t make energy, muscles don’t relax, and calcium builds up, leading to a host of negative effects. You’ll have symptoms if you’re deficient in this vital mineral, although you may not correlate them with a magnesium …

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Is A Concussion A Traumatic Brain Injury?

Is A Concussion A Traumatic Brain Injury?

Is A Concussion A Traumatic Brain Injury? Are concussions the new silent epidemic? The National Institutes of Health states there are four million sports-related and recreational concussions annually, and that’s not factoring in car crashes and falls, increasing that number exponentially. The good news is most concussions are mild, with the majority of people recovering …

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