What Is The OMAD Diet? [7 Reasons To Consider Eating Just One Meal A Day]

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What Is The OMAD Diet? [7 Reasons To Consider Eating Just One Meal A Day] What is the OMAD diet? “OMAD” stands for “one meal a day,” and is a form of intermittent fasting. If you’re trying to lose a few pounds, improve your cognitive function, or get your health back on track, consider eating … Read more What Is The OMAD Diet? [7 Reasons To Consider Eating Just One Meal A Day]