5 Stretches To Improve Flexibility And Slow Down Aging

woman stretching at beach

5 Stretches To Improve Flexibility And Slow Down Aging Are you aging well? I know it’s a direct question, but it’s one we should all be asking ourselves, at least occasionally. Flexibility is a significant measure of aging? How flexible are you? Try these 5 stretches to improve flexibility and slow down aging. Flexibility: How … Read more5 Stretches To Improve Flexibility And Slow Down Aging

High Intensity Interval Training Workouts [Lose Weight & Keep It Off]

blue running shoes and weights

High Intensity Interval Training Workouts [Lose Weight & Keep It Off] Let’s first define what high intensity interval training workouts are and why they’re so beneficial for weight loss. Interval training is a type of exercise that alternates between intense exercise for short periods of time followed by a rest or recovery period. This type … Read moreHigh Intensity Interval Training Workouts [Lose Weight & Keep It Off]