High Intensity Interval Training Workouts [Lose Weight & Keep It Off]

blue running shoes and weights

High Intensity Interval Training Workouts [Lose Weight & Keep It Off] Let’s first define what high intensity interval training workouts are and why they’re so beneficial for weight loss. Interval training is a type of exercise that alternates between intense exercise for short periods of time followed by a rest or recovery period. This type … Read moreHigh Intensity Interval Training Workouts [Lose Weight & Keep It Off]