Why Stimulating The Vagus Nerve Is Good For Health

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Why Stimulating The Vagus Nerve Is Good For Health The vagus nerve, also called the wandering nerve, is the 10th cranial nerve originating at the base of the brain and culminating in the gut. It is a pair of nerves that runs down both sides of the neck, circling around the digestive tract, liver, heart, … Read moreWhy Stimulating The Vagus Nerve Is Good For Health

How To Believe In YOU Again After Failure Knocked You Down

two hands with hearts in front of "love yourself"

How To Believe In YOU Again After Failure Knocked You Down Life is tough. The inevitable twists and turns, adversities and challenges can sometimes be too much. It’s easy to second guess yourself and your abilities. If you’ve been hit particularly hard with a recent failure or devastation, your self-concept may have taken what seems … Read moreHow To Believe In YOU Again After Failure Knocked You Down

What Is The Subconscious Mind? [3 Reprogramming Techniques]

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What Is The Subconscious Mind? [3 Reprogramming Techniques] Did you know you have two minds? A conscious mind and a subconscious one. We all know what the conscious mind, but what is the subconscious mind? Beneath your critical thought processes and conscious awareness lies a commanding and awe-inspiring data bank of everything you’ve ever thought, … Read moreWhat Is The Subconscious Mind? [3 Reprogramming Techniques]

Escape From The Pain [What Is Addiction?]

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Escape From The Pain [What Is Addiction?] Why would any reasonable person willingly devastate their health, destroy their finances, completely obliterate their reputation, burn their bridges with family and friends, and annihilate their dreams of a productive future. It’s a baffling and difficult concept to wrap your head around. It makes no sense, whatsoever, until … Read moreEscape From The Pain [What Is Addiction?]

What Is Self Awareness And Why Is It Important?

The words "Self Awareness"

What Is Self Awareness And Why Is It Important? What is self-awareness and why is it important?  Self-awareness is the capacity to examine and sit with your own thoughts and feelings, viewing yourself as a unique individual, separate from your surroundings. Introspection, self-reflection, and observation are all components of self-awareness. This ability to see yourself … Read moreWhat Is Self Awareness And Why Is It Important?

What Are The Characteristics Of Adult ADHD?

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What Are The Characteristics Of Adult ADHD? Attention Deficit Hyperactivity Disorder is a complex neurocognitive disorder. The characteristics of adult ADHD, specifically, are varied, multi-faceted, and exclusive to each person challenged by this condition. Not every person has every characteristic or symptom that will be detailed in this post. The way in which ADHD manifests … Read moreWhat Are The Characteristics Of Adult ADHD?

Happiness For Health | What’s The Connection?

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Happiness For Health | What’s The Connection? Is happiness a missing component in your journey to health? You try so hard to do everything right . You eat a healthy diet, exercise, take your supplements, and get enough sleep –  but you’re still not where you want to be in regard to your health. How … Read moreHappiness For Health | What’s The Connection?

What Is Decision Fatigue? 5 Tips To Lessen The Load

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What Is Decision Fatigue? 5 Tips To Lessen The Load We’ve all been there. The numerous decisions we’re confronted with every day is nothing short of astounding. It wouldn’t be so awful if our choices were between black and white. The reality, however, is we’re forced to make decisions involving many shades of gray, making … Read moreWhat Is Decision Fatigue? 5 Tips To Lessen The Load

5 Characteristics Of A Narcissist: The Ugly Truth

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5 Characteristics Of A Narcissist: The Ugly Truth I’ll bet you’ve heard the word “narcissist” used many times, and in a variety of settings. A narcissist is dripping with entitlement, self-absorption, and conceit. While narcissism does include those traits, it’s much more complicated. I’d like to paint a detailed picture of what narcissism looks like … Read more5 Characteristics Of A Narcissist: The Ugly Truth