Why Stimulating The Vagus Nerve Is Good For Health The vagus nerve, also called the wandering nerve, is the 10th cranial nerve originating at the base of the brain and culminating in the gut. It is a pair of nerves that runs down both sides of the neck, circling around the digestive tract, liver, heart, … Read more Why Stimulating The Vagus Nerve Is Good For Health
How To Believe In YOU Again After Failure Knocked You Down Life is tough. The inevitable twists and turns, adversities and challenges can sometimes be too much. It’s easy to second guess yourself and your abilities. If you’ve been hit particularly hard with a recent failure or devastation, your self-concept may have taken what seems … Read more How To Believe In YOU Again After Failure Knocked You Down
What Is The Subconscious Mind? [3 Reprogramming Techniques] Did you know you have two minds? A conscious mind and a subconscious one. We all know what the conscious mind, but what is the subconscious mind? Beneath your critical thought processes and conscious awareness lies a commanding and awe-inspiring data bank of everything you’ve ever thought, … Read more What Is The Subconscious Mind? [3 Reprogramming Techniques]
Escape From The Pain [What Is Addiction?] Why would any reasonable person willingly devastate their health, destroy their finances, completely obliterate their reputation, burn their bridges with family and friends, and annihilate their dreams of a productive future. It’s a baffling and difficult concept to wrap your head around. It makes no sense, whatsoever, until … Read more Escape From The Pain [What Is Addiction?]
How To Become An Expert At Anything Do you want to be an expert at something? Maybe you already are. Is there a field of study you’re interested in, a sport you’re passionate about, or a musical instrument you’d like to master? An expert is someone with extensive knowledge or ability in a specific area. … Read more How To Become An Expert At Anything
20 Ways Forgiveness Will Heal A Broken Heart Forgiveness. It’s a big topic, and one most of us don’t talk about that much. We’d rather keep our anger. I’m talking about myself here. Did you know that forgiveness is a gift you give yourself? It has more to do with you than the person you’re … Read more 20 Ways Forgiveness Will Heal A Broken Heart
What Is Self Awareness And Why Is It Important? What is self-awareness and why is it important? Self-awareness is the capacity to examine and sit with your own thoughts and feelings, viewing yourself as a unique individual, separate from your surroundings. Introspection, self-reflection, and observation are all components of self-awareness. This ability to see yourself … Read more What Is Self Awareness And Why Is It Important?
How To Comfort Someone Who’s Grieving You have a friend who’s mother just died. You want to support her, be there for her, but it’s a little awkward, and you’re not sure what to say. “I’m sorry” seems so inadequate. I get it. I’ve been there. In this post I am going to share some … Read more How To Comfort Someone Who’s Grieving
What Is A Wake Up Call? [It Can Change Your Life] No, I don’t mean a morning wake up call. I mean waking up from the stupor that has become your life. A call to crowd out the complacency and mediocrity that has gradually consumed you. A return to self. Perhaps it’s time for an … Read more What Is A Wake Up Call? [It Can Change Your Life]
What Are The Characteristics Of Adult ADHD? Attention Deficit Hyperactivity Disorder is a complex neurocognitive disorder. The characteristics of adult ADHD, specifically, are varied, multi-faceted, and exclusive to each person challenged by this condition. Not every person has every characteristic or symptom that will be detailed in this post. The way in which ADHD manifests … Read more What Are The Characteristics Of Adult ADHD?
Happiness For Health | What’s The Connection? Is happiness a missing component in your journey to health? You try so hard to do everything right . You eat a healthy diet, exercise, take your supplements, and get enough sleep – but you’re still not where you want to be in regard to your health. How … Read more Happiness For Health | What’s The Connection?
What Is Decision Fatigue? 5 Tips To Lessen The Load We’ve all been there. The numerous decisions we’re confronted with every day is nothing short of astounding. It wouldn’t be so awful if our choices were between black and white. The reality, however, is we’re forced to make decisions involving many shades of gray, making … Read more What Is Decision Fatigue? 5 Tips To Lessen The Load
5 Characteristics Of A Narcissist: The Ugly Truth I’ll bet you’ve heard the word “narcissist” used many times, and in a variety of settings. A narcissist is dripping with entitlement, self-absorption, and conceit. While narcissism does include those traits, it’s much more complicated. I’d like to paint a detailed picture of what narcissism looks like … Read more 5 Characteristics Of A Narcissist: The Ugly Truth