Keto for Dummies [The Ketogenic Diet Explained]

beautiful bowl of food

Keto for Dummies [The Ketogenic Diet Explained] The ketogenic diet is all the rage these days. In this post, I will try and simplify (hence the name, “Keto for Dummies”) the ins and outs of why this way of eating is beneficial, the risk factors, and how it can be modified to make it user-friendly. … Read moreKeto for Dummies [The Ketogenic Diet Explained]