Interval Training Workouts – Why They’re Amazing For Weight Loss

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Interval Training Workouts – Why They’re Amazing For Weight Loss Let’s first define what interval training workouts are and why they’re amazing for weight loss. Interval training is a type of exercise that alternates between intense exercise for short periods of time followed by a rest or recovery period. This type of exercise is awesome … Read more Interval Training Workouts – Why They’re Amazing For Weight Loss

The Insulin Index Makes You Skinny

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The Insulin Index Makes You Skinny Who isn’t looking to lose weight these days? Well, there’s good news – the insulin index makes you skinny! Educating yourself on the insulin index can go a long ways in helping you to either maintain your weight or lose unwanted pounds. Wikipedia states: The Insulin Index of food … Read moreThe Insulin Index Makes You Skinny

Are High Ammonia Blood Levels Making You Crazy?

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Are High Ammonia Blood Levels Making You Crazy? Are high ammonia blood levels making you crazy?  Excess ammonia, or hyperammonemia, can be the cause of neurological and metabolic disorders.  Why do these levels rise?  Learn why below!  What Is Ammonia Anyway? Ammonia is a colorless gas with a characteristic pungent odor. It is a compound … Read moreAre High Ammonia Blood Levels Making You Crazy?

PCOS and Weight-Loss Success

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What in the heck does PCOS stand for? Polycystic Ovarian Syndrome is what it stands for. It’s a mouthful – so you can understand why it is reduced to the acronym PCOS. This condition is associated with hormonal imbalance and metabolic dysfunction, and often affects a woman’s appearance. PCOS makes losing weight difficult, which is … Read morePCOS and Weight-Loss Success

Top Tips To Mitigate Alcohol Damage To The Liver 

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Top Tips To Mitigate Alcohol Damage To The Liver Keeping your liver healthy is vitally important because it is responsible for so many critical processes in the body. Being educated regarding alcohol consumption is essential, as you may not suspect a decline in liver function until substantial  damage has already occurred. Read my top tips … Read moreTop Tips To Mitigate Alcohol Damage To The Liver 

Chronobiology And Your Health

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Chronobiology And Your Health Ever wondered why you’re a night owl, but your friends are passed out by 10:00 every night? Thank you circadian rhythms. These built-in clocks are wired within each of.  Learn about chronobiology and your health in this post. Chron·o·bi·ol·o·gy [kron-oh-bahy- ol– uh-jee] – is the science or study of the effect of … Read moreChronobiology And Your Health