Restructure Review

Restructure Review

Restructure Review

If you are looking for a nutritious, convenient, delicious meal-replacement powder than my Restructure review is for you!

Product Name: Restructure Meal Replacement Powder

Company Name:

Owner: Dr. Carolyn Dean

Easiest Place to Buy:  Click here!

Product Effectiveness: Outstanding

Support: Customer support can’t be beat

Price: $38.99

My Rating:  Restructure Review

Pros: Very nutritious, convenient, mixes easily in any liquid, highly absorbable, tastes great, has added nutrients like Vitamin C, healthy fats, and prebiotics, great for those who are ill or have food sensitivities. Like many products on the market today, Restructure does not contain any artificial sweeteners, but is sweetened with Stevia.

Cons: Price may be steep for some people, but is comparable, or even less expensive, than similar products on the market that contain inferior ingredients, nor do most have the added nutrients. Those with autoimmune disorders may be sensitive to the pea and rice protein.

Restructure Protein Powder

Product Overview

In my opinion this is the best protein meal-replacement shake ever. It is called a meal replacement, rather than a protein powder, because it also contains carbohydrates and fat, making the macro nutrient balance ideal.

I absolutely love this product, and therefore, wanted to write a review with the hope that it can help others as well.

I am gluten and dairy intolerant so finding a protein powder without these ingredients is difficult to say the least. The following info is taken directly from

Whole Food Protein Shake Dietary Supplement

Product Size: 594 grams (22 servings)

Low Glycemic index

Contains 660mg of Omega 3 fatty acids

Grass-fed whey protein

Casein-free and low lactose


Natural antioxidants

Flavored protein shake

No added sugar or salt

As you can see this is gluten and casein free with a minuscule amount of lactose. This for me was the number one selling point. This is a perfect option with more and more people going gluten and dairy free.

Although Restructure contains whey, it is very low in casein and lactose, making it safe for those who are dairy intolerant. The lactose content is extremely low – about 1/10th of one teaspoon, and the whey is casein free.

This is a meal replacement on steroids because, not only does it contain all the macro nutrients, but many micro nutrients as well:

Vitamin C, in the form of acerola berries, is added and other vitamins in trace amounts.

The tapioca and inulin, as well as, the RnA drops (you can read more about this on their website) act as prebiotics.

It contains silica and dozens of other trace minerals.

Healthy fats such as marine algae oil and flaxseeds are also added.

ReStructure Nutrition Facts

High Protein – 11 grams

High Fiber – 4 grams

Low Carb – 5 grams

Low Sugar – 1 gram

Low Fat – 2 grams

Low Calorie – 80 calories

60% Protein 30% Carbs and 10% Fat

ReStructure Ingredients

Non-GMO, rBGH-Free, Whey Protein Concentrate

Pea Protein, Non-GMO

Rice Bran and Germ

L-Lysine (plant-based)

Prebiotic Fiber – Tapioca

Omega 3 Complex (Flaxseed, DHA/ Docosahexaenoic Acid, Micro-Algae Oil – Kosher and Halal approved)

Organic Acerola Powder


Natural Vanilla Flavor

RebA (Stevia Extract)

Cinnamon Extract (Cinnamomum cassia bark)

Powder from RnA Drops – Germinated Barley Seed Powder.

As you can see the ingredients are of the highest quality and GMO free. The 4 grams of fiber this product contains are from the added rice bran and germ. L-Lysine is also added.

Product Effectiveness

I use this powder in coconut milk, but it mixes easily into water, any milk-based alternative like almond or rice milk, or even juice. For me, It takes the guess work out of breakfast.

It comes in one flavor – which is vanilla. I really enjoy the taste. It isn’t gritty at all, and when I mix it in my blender, it’s very creamy. Try mixing it with frozen berries!

I love the convenience of being able to take a pre-made shake with me on the go.

Product Benefits

This product can benefit many subsets of people:

It is great for those on a yeast-free diet because of it’s low-sugar content – less than 1 gram.

For those low-carb folks, it’s awesome, because the total carb count is just five grams, and that isn’t taking into account the four grams of fiber.

Cancer patients, who often experience muscle wasting, can benefit from the highly-absorbable amino acids.

Those with poor digestion will find that their digestive distress improves on this product.

As stated above, anyone with food sensitivities, can enjoy this powder guilt free.

And those that suspect food sensitivities, can drink this shake, solely, for several days to clear their system, and then add their suspect foods back into their diet, one at a time, to note their reactions.

Diabetics or those who are pre-diabetic can improve their blood-sugar and insulin levels by substituting a meal with Restructure.

Anyone who wants to build muscle, can also benefit due to the superb digestibility of the amino acids.

My Final Opinion

There you have my very favorable review of Restructure.

I order on Amazon Prime to take advantage of the free shipping.

You can order the individual packets, in order to try it out, before you buy a full canister.

I hope my Restructure review has been helpful.

What do you have to lose? Well, maybe some weight!

Please order here

I would love to hear your experience with Restructure. Please leave your comments and questions below – let get the conversation started!

Restructure Meal Replacement


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